Health Advice

Natural Health Products

Search for natural health products in the online database below.

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Acidophilus

Acidophilus is a type of bacteria belonging to the Lactobacilli family. Lactobacilli bacteria are found throughout the human body, mainly in the digestive …

Alfalfa

Alfalfa has been used for medicinal purposes for centuries. People have used alfalfa to treat various diseases and conditions as well as a source of vitamins …

Aloe Vera

Aloe vera's use can be traced back 6,000 years to early Egypt, where the plant was depicted on stone carvings. Known as the "plant of immortality " aloe …

Angelica

Angelica has a long history. It has been used specifically for digestive, respiratory, and women's reproductive problems and for diseases caused by microorganisms …

Arnica

Arnica is native to the meadows and mountain areas of Europe and North America. Commonly arnica flowers are used in herbal ointments and oils to reduce the …

Ashwagandha

Ashwagandha is an herb found in dry areas of India, the Middle East, and some parts of Africa. Ashwagandha has been used in India for hundreds of years to help …

Asian Ginseng

There are various types of ginseng commonly available, including American ginseng (Panax quinquefolius), Asian ginseng (Panax ginseng), and Siberian ginseng …

Astragalus

Astragalus is a family of herbs that contains over 2,000 species. The most common species – Astragalus membranaceus and Astragalus …

Avens

Avens is listed as a natural source of food flavoring by the Council of Europe.

Beta-Carotene

Beta-carotene is a carotenoid. Carotenoids are red, yellow, and orange pigments naturally found in many vegetables and fruits. Beta-carotene is also known as …

Bilberry

Bilberry is a fruit related to the blueberry and is sometimes called the European blueberry.

Biotin

Biotin is part of the B complex of vitamins and plays an important role in growth and the maintenance of good health. You can get it by eating foods containing …

Birch

Birch is a tree found throughout North America and parts of Asia and Europe. The leaves of the tree contain vitamin C and are used to make medicine.

Bitter Orange

Bitter orange can be found throughout the world including in Africa, Asia, the Mediterranean region, as well as North America. It is used in various foods, …

Black Cohosh

Black cohosh was used in Native American medicine and was used as a home remedy since the late 19th century.

Black Horehound

Black horehound is a perennial plant that is widely distributed in Europe, Asia, and eastern United States. The part of the plant that grows above ground is …

Blessed Thistle

The blessed thistle plant was used historically to treat bubonic plague sores and for symptoms related to poor digestion. Today it is more likely to be prepared …

Boldo

Boldo is an evergreen shrub found in some regions of Chile and Peru, and it is also native to parts of Morocco. Boldo has been used in South America as culinary …

Burdock

Burdock root has been used for centuries in Europe, North America, and Asia for a variety of ailments. In some parts of the world, the root is consumed as food.

Calendula

Traditionally, calendula has been used topically for minor wounds, burns, and other skin problems. Calendula has been considered safe to use as a spice, natural …

California Poppy

The California poppy is the state flower of California. Historically, California poppy has been used to relieve insomnia, help with pain, and nervousness.

Caraway

Caraway is native to Northern Africa, Europe, and Asia. People have used caraway around the globe as a cooking spice. Caraway oil serves as a fragrance in the …

Cascara Sagrada

Cascara sagrada means "sacred bark" in Spanish. It may help relieve constipation. It is also used in some sunscreens and as a flavoring agent. Cascara …

Cat’s Claw

Cat's claw is a woody vine that can be found in the Amazon rainforest as well other areas of South and Central America. The plant gets its name from the claw-like …

Catnip

Catnip has been traditionally used as an herbal tea in places such as Kazakhstan. Historically, catnip has been used to treat insomnia, flatulence, nervousness, and …

Cayenne

Cayenne is a spice that adds colour, smell, and flavour and is used in dishes around the world. Cayenne is cultivated mainly in the United States and Europe. The …

Chamomile

Two types of chamomile are used for health conditions: German chamomile and Roman chamomile. While the two kinds are thought to have similar effects on the body, …

Chasteberry

Chasteberry is the fruit of the chaste tree. The tree is native to Central Asia and the Mediterranean region. It has been used for centuries to help relieve the …

Coenzyme Q10

Coenzyme Q10 is an antioxidant, meaning that it protects the cells in our bodies from damaging effects of activated oxygen. It is found throughout the body, …

Copper

Copper has been mined for thousands of years. Because it is easy to shape, it was commonly used to make tools and pottery. Copper occurs naturally in several foods …

Cranberry

Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products.

Creatine

Creatine is made by the human body in the kidneys and liver. It provides energy for the muscles. The majority of creatine made in the body is found in the muscles, …

Dandelion

Dandelions are a perennial plant found in temperate regions of North America, Europe, and Asia. They are a great source of vitamin A. They also contain vitamin C …

Devil’s Claw

Devil’s claw is derived from the dried roots of the plant originating in the deserts of Africa. Devil's claw is so named because of the claw-like hooks on the …

Dong Quai

Dong quai is native to China, Japan, and Korea. It is a member of the Apiaceae family (the same family as celery and carrots) and is a very popular plant used in …

Echinacea Pallida

Echinacea species are perennials. There are 9 known species but only 3 are used medicinally: Echinacea angustifolia, Echinacea purpurea, and Echinacea pallida. They …

Echinacea Purpurea

Echinacea species are perennials. There are 9 known species but only 3 are used medicinally: Echinacea angustifolia, Echinacea purpurea, and Echinacea pallida. They …

Eleuthero

Eleuthero is a small, woody shrub that belongs to the Araliaceae family. Eleuthero is native to northeastern Asia. It is an adaptogen, which is an herb that is used …

Ephedra

Ephedra is an evergreen shrub-like plant native to Central Asia and Mongolia. The principal active ingredient, ephedrine, is a compound that can powerfully …

Eucalyptus Oil

Eucalyptus trees belong to the Myrtaceae family. There are many species of eucalyptus tree. Eucalyptus is native to Australia and is the main food and water source …

European Elder

European elder is a tree native to Europe and parts of Asia and Africa, and it also grows in the United States. There are several different types of elder, such as …

European Linden

European linden trees are large deciduous trees and are found in north temperate regions of North America, Europe, and Asia.

European Mistletoe

Mistletoe that is commonly used medicinally refers to the European mistletoe, and is different than American mistletoe which is used as a decoration during holiday …

European Pennyroyal

European pennyroyal is a plant in the mint genus within the Lamiaceae family. It grows in moist areas such as near ponds and beside stream banks. Crushed pennyroyal …

Evening Primrose Oil

Evening primrose is a plant native to North America, but it grows in Europe and parts of the southern hemisphere as well. It has yellow flowers that bloom in the …

Fenugreek

The use of fenugreek has been recorded as far back as ancient Egyptian times.

Feverfew

Feverfew is a short bush with daisy-like flowers. It comes originally from the Balkan mountains of eastern Europe, but now grows throughout Europe, North America, …

Figwort

Figwort is a flowering plant found throughout the Northern Hemisphere. Most species are found in Asia and a few species grow in Europe and North America. Figwort …

Fish oil

Fatty acids can be classified into saturated and unsaturated. Saturated fatty acids are considered to be unhealthy, and the unsaturated fatty acids (e.g., DHA, EPA, …

Flaxseed and Flaxseed Oil

Flaxseeds are seeds obtained from the flax plant, and flaxseed oils are extracted from these seeds.