Minor Ailments

Sprains & Strains

Ease sprain and strain pain and get back on your feet with helpful products and pharmacist guidance from RxHealthMed.

Managing Sprains and Strains

Sprains and strains are some of the most common injuries Canadians deal with, whether from sports, exercise, or everyday mishaps. A sprain involves damage to a ligament, while a strain affects a muscle or tendon, but both can cause pain, swelling, and reduced mobility. The good news is that most mild to moderate cases can be managed well at home with the right approach and over-the-counter pain relief. Your RxHealthMed pharmacist can guide your recovery and help you recognize when it is worth getting a professional assessment.

Symptoms of Sprains and Strains

The most common symptoms are localized pain, swelling, bruising, tenderness when you press on the area, and difficulty moving or putting weight on the injured spot. Strains may also involve muscle spasms or cramping. More serious injuries can involve significant swelling, an inability to use the limb, or a popping sensation at the moment of injury.

How Your RxHealthMed Pharmacist Can Help

Your RxHealthMed pharmacist can recommend the right pain relief option, whether that is an oral anti-inflammatory, acetaminophen, or a topical analgesic gel. They can also advise you on bracing and support products and walk you through the RICE protocol to help your recovery go smoothly. If your injury sounds like it needs further assessment, they will let you know.

Find Sprain and Strain Relief Near You

Stop by an RxHealthMed pharmacy near you for pain relief products, supportive braces, and helpful pharmacist advice to get your recovery started on the right foot.

Frequently asked questions

Have questions about recovering from a sprain or strain? Here you will find answers about treatment, recovery timelines, and when it makes sense to seek further medical care.

What is the difference between a sprain and a strain?

A sprain is an injury to a ligament, which is the tissue that connects bones, while a strain affects a muscle or tendon. Both can range from a mild stretch to a more significant tear.

What is the RICE method and how does it help?

RICE stands for Rest, Ice, Compression, and Elevation. This straightforward first-aid approach helps reduce pain and swelling in the first 48 to 72 hours after an injury. Apply ice wrapped in a cloth for 15 to 20 minutes at a time, several times a day.

What pain relievers work best for sprains and strains?

Ibuprofen or naproxen (NSAIDs) are good options because they reduce both pain and inflammation. Acetaminophen can help with pain but does not address swelling. Topical anti-inflammatory gels are also very effective for localized relief. Your RxHealthMed pharmacist can help you choose the right option.

How long does it take to recover from a sprain?

Mild sprains usually heal within one to two weeks. Moderate injuries may take three to six weeks, and more significant ligament damage can take several months. Proper rest and working through a gentle rehabilitation process are key to making a full recovery.

When should I see a doctor for a sprain or strain?

Get medical attention if you cannot put weight on the injured area, there is noticeable swelling or deformity, you heard or felt a pop at the time of injury, or your symptoms are not improving after a few days of home care.

Skip the clinic wait, feel better faster

Our pharmacists can assess symptoms and prescribe treatments for minor ailments.